Suryanamaskarams is the greatest exercise for a fit body - ... though it may be difficult to do like Megha in full Bharata Natya Alankaram!It usually is made up of 12 steps.
Aruna Prashnas are vedic mantras said in accompaniment to Surya Namaskarams. Here are the links for:
And below are videos on how Suryanamaskaram is expertly done...
...with the full immaculate Aruna Prashna chanting...
Wishing you all a healthy physical and spiritual living.
thank you so much
ReplyDeleteNice.Thanks
ReplyDeleteThank you very much. Was searching for this.
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